Made with a blend of puffed rices and toasted grains, providing energy-packed complex carbohydrates that feel light and digest easily. Held together by marshmallow. Each Sport Crispy Rice Cake gives you 180-190 calories, enough to extend most athletes‚Äô endurance efforts by an hour. A blend of crispy brown rice, wild rice, red rice, and quinoa. Gluten free, peanut free, dairy free, soy free, non-GMO, gelatin free, no artificial colors or flavors.